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Moderation

Moderation means different things to different people, but when it comes to what we eat it always means making choices that fit within a healthy, balanced and enjoyable diet. The Dietary Guidelines suggest a target intake of added sugars of up to 10% of total calories.

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A 'moderate' intake of refined sugar can be an acceptable part of a healthy diet.

Like all good things in the world, Sugar too should be consumed in moderation.