top of page
Untitled design (43).png
Fall Leaves Life Quotes.png

Moderation

Moderation means different things to different people, but when it comes to what we eat it always means making choices that fit within a healthy, balanced and enjoyable diet. The Dietary Guidelines suggest a target intake of added sugars of up to 10% of total calories.

17.jpg

A 'moderate' intake of refined sugar can be an acceptable part of a healthy diet.

Like all good things in the world, Sugar too should be consumed in moderation.

bottom of page